• The universe is calling, and I am calling the Universe.
  • Follow your bliss ... and on the trail ... on the way ... one the way to the path of bliss ... you may very well find rage and revenge and anger, it will not be a part of your path once you get there.
  • You get what you want....whether you want it or not.
  • Depression to anger to bliss, we do not go backwards.
  • I don't give a rip what others think....Unless I want to love them my entire life.
  • I am so selfish that I want to align with the being I am.
  • I will remain on the path to what I want in my life, where I want to be. I will not resist others or their goals.
  • You may resist me, You may do all you can to be an obstacle in my life, you want to feel control and power over me...I control what I am, where I am, I will go in my mind and then my physical body will follow soon enough.

Ask yourself these questions at a moment of ... :

What just happened?

How does it make me feel? (Honestly...disappointed, ashamed with myself?)

What is my desire?

How does it make me feel about where I want to be?

 

The Emotion Scale:

  1. Joy/Knowledge/Freedom/Love/Appreciate
  2. Passion
  3. Enthusiasm/Eagerness/Happiness
  4. Positive Expectation/Belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration/Irritation/Impatience
  11. Overwhelming
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred/Rage
  20. Jealousy
  21. Insecurity/Guilt/Unworthiness
  22. Fear/Guilt/Depression/Despair/Powerless

 

Notes To Self:

~ BE GENTLE AND KIND AND PATIENT ~

BE GENTLE WITH YOURSELF.
BE KIND TO YOURSELF.
BE PATIENT WITH YOURSELF
AS YOU LEARN THE NEW WAYS OF THINKING.
TREAT YOURSELF AS YOU WOULD
SOMEONE YOU REALLY, REALLY LOVED

 

~ ~ TAKE CARE OF YOUR BODY ~ ~

LEARN ABOUT NUTRITION.
WHAT KIND OF FUEL DOES
YOUR BODY NEED TO HAVE FOR
OPTIMUM ENERGY AND VITALITY?
LEARN ABOUT EXERCISE.
WHAT KIND OF EXERCISE CAN YOU ENJOY
AND TOLERATE ACCORDING TO YOUR ILLNESS?
CHERISH AND REVERE THE TEMPLE YOU LIVE IN.

 

~ REMEMBER ~

BE KIND TO YOURSELF. BE GENTLE
WITH YOUR THOUGHTS AND FEELINGS.
FOR THE MORE WE CAN LOVE OURSELVES
AND THE MORE HONEST WE CAN BE WITH OUR OWN EMOTIONS.

 

~ ~ PRAISE YOURSELF~ ~

CRITICISM BREAKS DOWN THE INNER SPIRIT.
PRAISE BUILDS IT UP.
PRAISE YOURSELF AS MUCH AS YOU CAN.
TELL YOURSELF HOW WELL YOU ARE DOING
WITH EACH AND EVERY LITTLE THING.

 

~ ~ LOVE YOURSELF ~ ~

DO IT NOW!
DON’T WAIT UNTIL YOU GET WELL,
OR LOSE THE WEIGHT,
OR GET THE NEW JOB,
OR THE NEW RELATIONSHIP.
BEGIN NOW....
AND DO THE BEST YOU CAN!

 

~ STOP ALL CRITICISM ~

CRITICISM NEVER CHANGES A THING.
REFUSE TO CRITICIZE YOURSELF.
ACCEPT YOURSELF EXACTLY AS YOU ARE.
EVERYBODY CHANGES.
WHEN YOU CRITICIZE YOURSELF,
YOUR CHANGES ARE NEGATIVE.
WHEN YOU APPROVE OF YOURSELF,
YOUR CHANGES ARE POSITIVE.

 

~ ~ SUPPORT YOURSELF ~ ~

FIND WAYS TO SUPPORT YOURSELF.
REACH OUT TO FRIENDS AND
ALLOW THEM TO HELP YOU.
IT IS BEING STRONG
TO ASK FOR HELP
WHEN YOU NEED IT.

 

~ ~ BE KIND TO YOUR MIND ~ ~

SELF HATRED IS ONLY HATING
YOUR OWN THOUGHTS.
DON’T HATE YOURSELF
FOR HAVING BAD THOUGHTS.
GENTLY CHANGE YOUR THOUGHTS.

 

~ DON’T SCARE YOURSELF ~


STOP TERRORIZING YOURSELF
WITH YOUR THOUGHTS.
IT’S A DREADFUL WAY TO LIVE!
FIND A MENTAL IMAGE THAT GIVES YOU PLEASURE
( MINE IS A SUNSET ON THE BEACH),
AND IMMEDIATELY SWITCH YOUR SCARY THOUGHT
TO A PLEASURABLE THOUGHT.
THE FREER WE ARE TO LOVE AND GIVE JOY TO OTHERS.

 

~ ~ MIRROR WORK ~ ~

LOOK INTO YOUR EYES OFTEN.
EXPRESS THIS GROWING SENSE OF LOVE
YOU HAVE FOR YOURSELF.
FORGIVE YOURSELF,
LOOKING INTO THE MIRROR.
TALK TO YOUR PARENTS AND LOVED ONES,
LOOKING INTO THE MIRROR.
FORGIVE THEM TOO.
AT LEAST ONCE A DAY SAY:
"I LOVE YOU.
I REALLY LOVE YOU"

 

~ ~ BE LOVING TO YOUR NEGATIVES ~ ~

ACKNOWLEDGE THAT
YOU CREATED THEM
TO FULFILL A NEED.
NOW YOU ARE FINDING NEW,
POSITIVE WAYS
TO FULFILL THOSE NEEDS.
SO, LOVINGLY RELEASE
THE OLD NEGATIVE PATTERNS.